It is good for all ages and all levels of ability. Pilates also helps focus on rebalancing the body and improving posture and general fitness and wellbeing. Pilates is a good way to strengthen the body with emphasis on the core and helps you to relax. The physical health benefits of running include improved cardiovascular fitness, lower blood pressure, a decrease in body fat, improvement in lung capacity and increased flexibility. Or why not put on your favourite tracks and have a boogie at home where anything goes! Find out more about the health benefits of dancing in our article. It’s also fun! Examples of popular group dances are Zumba, salsa, hip-hop, ballroom and line dancing. Dancingĭancing is a great form of aerobic exercise that helps build stamina, strength and muscle tone. This makes swimming the ideal exercise for people with physical issues or injuries, because it allows them to get the benefits of exercise in a supported environment. It’s an excellent way to improve your cardiovascular health and has a low impact on the joints. Swimming is the perfect physical activity for people of all ages and fitness levels. Take a look at our article for more of the health benefits of cycling 2. You could make it a day out and involve the whole family, or have more intense sessions on your own, in a spin class or out with a cycling club. Whether you are cycling in a city, or grinding up countryside hills, you'll be reaping great cardio benefits. Other recommendations to try: wear proper footwear, take shorter strides, use your arms for acceleration and engage your core - taken together, these tweaks can push your mile faster.Brisk walking is a great form of moderate aerobic exercise, but if it’s not for you, here are our top 10 activities that will also give your heart a work out. You might calculate and track your pace by walking on a treadmill.Īs your fitness level improves, so will your walking pace. Walking a steep or uneven terrain will take longer. To keep your data reporting accurate, try to walk the same terrain for the mile each time. You can track your exertion by taking note of how you feel - how easily can you maintain a conversation during the exercise? Or by monitoring your heart rate. ![]() As a result, your average one-mile pace will improve. This means that you won’t get puffed so easily and can maintain a faster pace for longer. It is harder to maintain a higher heart rate, so you may have to adjust your pace to catch your breath.Īs your fitness level improves, you will have better cardiac output and aerobic capacity (your VO2 max). As your heart rate increases, so does your breathing rate. Watch to see how your speed increases.Īnother helpful way to track your progress is to monitor your perceived exertion, which is an indication of your heart rate. You can calculate your walking pace by using a pedometer or app that tracks step cadence. Over time, your fitness levels will improve and your one-mile time will decrease. Beginners may need to stop and start, or adjust their pace to catch their breath. For beginners, walking a mile might take more than 22 minutes. To increase your walking pace, you first need to track your progress. ![]() The more you train your body, the better it performs. As with any type of exercise, to get better, you’ve got to build stamina.
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![]() We also recommend it for those who like playing campaign games, as it offers two distinct modes: the “campaign” game and the “skirmish” game. Imperial Assault is best for those who want a Star Wars-themed, cooperative, roleplaying board game. Some customers are not happy that there are only two forms of currency.If you are a Monopoly expert and a Star Wars fanatic, then this game is a The game are similar to the original Monopoly game, but with a Star Wars twist. If you land on a Jedi Training or Holocron space, you have to pick a matching card and perform whatever action the card indicates. To move around the game, you have to play with your cards and take action. The currency used in this game is cardboard chips called “credits,” and the last player to have credits left when all the others go bankrupt wins the game. Playing time takes 15 minutes or more, and theĬharacters include Darth Maul, Darth Vader, Padme Amidala, Leia, Luke, Kylo Trilogies inspire the gameplay, which is designed for two to six players, agesĮight years and old and above. Unlike the original Monopoly game, however, you earn TIE Fighters and X-Wings instead of houses and hotels. It includes the complete saga edition, which allows you to relive all nine Star Wars episodes through a series of galactic movements. Monopoly is an excellent choice if you want a classic Star Wars board game. Final Thoughts on the Best Star Wars Board Games.Let’s check out our list of the best Star Wars board games! Today, we bring you the 9 best Star Wars board games of all time.Įnjoy your favorite movie and the benefits of board gaming at the same time while playing in your little But since there are many of them, how do you know which ones are the Taken advantage of the craze and designed various board games intended for Star Series, theme parks, novels, and a number of themed varieties all existing Includes several film installments, comic books, video games, television Phenomenon almost overnight, and one that has endured for decades. Popularity has been nearly universal, leading Star Wars to become a global Star Wars became one of the highest-grossing media franchises of all time. Star Wars fan and an avid board game player?įor the best Star Wars board games available? ![]() Which method you use to access the diagnostics will probably depend on the state of your computer. There are three ways to access your Dell computer or tablet diagnostics. This includes failing to boot completely or stalling while booting into the operating system. When your Dell computer or tablet does not seem to be working correctly, diagnostic utilities are available to help you identify a potential hardware issue. Boot failure: The PC may display the Dell logo after powering on but does not boot into the operating system.LCD screen (LCD display) may appear blank or black after powering on the PC. F2 BIOS also found many times, several logs, but not this self-checking procedure (EPSA). When I opened it with a text editor, it was probably the logs in the EPSA self-checking program. Caps Lock LED indicator may not illuminate when toggled using the Caps Lock key. Because I read a question and answer about this way on this website, I went to find this file. When running the ePSA (Enhanced Pre-Boot System Assessment) diagnostics on your Windows 11 or Windows 10-powered Dell computer, you may receive the Error Code 2000-0415. This is built into the BIOS and works outside of the Operating system. If you get the same error, if the system is under warranty, we will replace the HDD. Figure 1: Illustration of the One Time Boot Menu. On the boot menu screen, select the Diagnostics option and press Enter ( Figure 1 ). ![]() Open the system, reseat the HDD and HDD cable. At the Dell logo, press the F12 key several times until the One Time Boot Menu appears. It could be the HDD, HDD cable, or connector on the motherboard. POST failure: The PC may show signs of power but does not display the Dell logo after powering on. The Dell ePSA (Enhanced Pre-Boot System Assessment) diagnostics runs a complete suite of hardware checks on your system to assure that all the devices are in a working condition. A PSA/ePSA diagnostic code of 2000-0142 indicates the the HDD (hard disk drive) Self Test was unsuccessful. Home Hardware Dell Hardware HELP ePSA at boot on Precision M4800 Posted by spicehead-zzjrq on Mar 13th, 2019 at 10:24 AM Dell Hardware So I am trying to get this M4800 to stop booting directly into the ePSA diagnostics test.Puede verificar en este enlace: Cdigos de error de ePSA o PSA Recomiendo actualizar. Users performing an ePSA test often run into an error or two indicating disk failure/crash. Dell Error Code 2000-0333 can be arisen because of issues in the. Starting with the E-series of Latitude laptops and some Precision laptops, diagnostics both ePSA (extended Pre-boot System Assessment) and DOS based, BIOS thermal and power events can all be logged in the BIOS. Press and hold the power button for 10 seconds to. Refer to Users Manual of the Dell PC for more information about how to remove the battery. ![]() Press and hold the power button for 10-20 seconds until all the lights are off. Finally, highlight Diagnostics and press enter. To initiate forced ePSA on a Dell Latitude laptop PC: Power off the PC. Forced ePSA can help recover a Dell Latitude laptop PC in the following scenarios: To run an ePSA test on your Dell system, restart your computer/laptop and keep pressing the F12 key until you enter the One-time boot menu. Forced ePSA can attempt to recover a Dell Latitude laptop from a POST or boot failure so that additional troubleshooting may be attempted, if required. Here, you can find information about forced ePSA, how to initiate them on a Dell Latitude laptops, and a video guide on how to use forced ePSA.ĭell Latitude laptop PCs have a recovery feature called forced ePSA.
Be sure to include heating and refrigeration instructions to make it easy to serve! Another idea to serve is our Sausage Cheese Ball Recipe. Stir together, then pour into the baking dish. In a large mixing bowl, combine all of the ingredients except the cheese (unless you want to mix the cheese into thee casserole itself, which is an option). You can bake it in a disposable pan so the grieving family doesn’t have to worry about returning a dish. Spray a 2-quart baking dish with cooking spray. Pour mixture into prepared baking dish and bake for 45-50 minutes or until the center is set and a tester comes out mostly clean. Add all of the ingredients to a large mixing bowl and stir well to thoroughly combine. This 5 ingredient casserole is easy to make with ingredients that you probably already have in your pantry and refrigerator. Spray 9×9 baking dish with non-stick cooking spray. Sympathy Meal or Funeral Food- Preparing a meal for a grieving family is a tangible way to show them that you care. It will keep food hot or cold and simplify transporting it to your party. Season with salt and pepper (more or less, to taste). Stir the creamed corn and drained whole kernel corn into the butter mixture. Try using an insulated casserole carrier. Whisk the flour into the melted/cooled butter in a mixing bowl until mixed thoroughly. Another idea to serve for a BBQ, potluck or picnic is our Simple Coleslaw. Serves a large group so it is good for feeding a crowd. Try our Chicken Rot-el Spaghetti for another great comfort food idea.īBQ, Potluck, or Picnic – Easy to make and travels well. It gives that comfort food edge to every meal. It will complement turkey, chicken, ham, seafood and pork. For a double batch, you’ll bake it at 350 for about an hour and 15 minutes… but for a single batch, it only takes 45 minutes.Easy Corn Casserole įamily Dinner Ideas – Great to serve with many main dishes. Ingredients Cooking spray or butter, for the baking dish 8 tablespoons (1 stick) unsalted butter 1 (15-ounce) can corn kernels 8 ounces sour cream (1 cup) 2 large eggs 1 (15-ounce) can creamed corn 1 (8. A LOT of corn casserole.įinally, add in two 8 ounce boxes of your favorite corn muffin mix. I mean, can you think of any other recipes that would use it up? We couldn’t. When my family went to the store and accidentally bought a case of cream corn instead of whole kernel, this was the recipe we pulled out of the cabinet to use up all of that cream corn. ![]() Creamed Corn:Gives the casserole such wonderful creaminess. It is always great to have a few easy side dishes in your recipe repertoire. ![]() Next, add in two cans of whole kernel corn and two cans of cream corn. All you need is a box of Jiffy Corn Muffin Mix and a few other ingredients to make this delicious corn casserole. Allow the butter to cool while combining the other ingredients. Add in 4 beaten eggs and 16 ounces of sour cream, mixing it together well. 1 can cream-style corn 15-ounce 1 can whole kernel corn 11-ounce 2 eggs 1 cup sour cream 1 box Jiffy corn muffin mix can use another cornbread mix 1/2 cup. In a microwave-safe dish or small quart-pan, melt 1 stick of butter. To make the doubled recipe, simply start out by melting 2 sticks of butter or margarine. Spoon mixture into a greased 9x13-inch baking dish. Sprinkle thawed broccoli with a pinch of salt stir broccoli into cornbread mixture. ![]() Add corn muffin mix and stir until just combined. In a large mixing bowl, combine the melted butter, eggs, sour cream, creamed corn, and whole corn. In a medium mixing bowl, mix together the flour, cornmeal, salt, baking soda, and sugar. Now, just for reference, all of these photos share how to make a doubled recipe for sharing with family and friends this holiday season, but you can easily make less of it in a smaller pan. In a mixing bowl, combine the cream-style corn, eggs, sour cream, oil, sugar, salt, and pepper stir until well mixed. In a microwave-safe dish or small quart-pan, melt 1 stick of butter. That’s why it’s a staple in our house, because there’s no hassle! Pour into a casserole dish or 9-inch baking dish. In a mixing bowl, stir together the sour cream, butter, creamed corn, corn niblets, and corn muffin mix. Sometimes called corn pudding, this corn casserole is beyond easy to make– seriously, you dump, stir, and bake… the end. Preheat oven to 350 degrees F (175 degrees C). Bake at 350 degrees for about 50 minutes or until set and lightly browned on top. It’s a treat during the holidays, but it’s also a perfect duplicate for a delicious end-of-meal bite served at our favorite Mexican restaurant, Jose Peppers, so we make it year-round. Combine all the ingredients in a large bowl, and pour into the baking dish. Seasons come and go, but one thing that stays the same in my family is corn casserole. ![]() Other side effects not listed may also occur in some patients. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them: More commonĮxcess air or gas in the stomach or intestinesīad, unusual, or unpleasant (after) tasteĭiscoloration of the fingernails or toenails Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. These side effects may go away during treatment as your body adjusts to the medicine. Some side effects may occur that usually do not need medical attention. Redness of the face, neck, arms, and occasionally, upper chest Cigna may not control the content or links of non-Cigna websites.Check with your doctor immediately if any of the following side effects occur: More commonįast, irregular, pounding, or racing heartbeat or pulse Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. įind an in-network doctor, dentist, or facility ![]() If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.Ĭopyright 1996-2023 Cerner Multum, Inc. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Drug information contained herein may be time sensitive. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. ![]() What other drugs will affect dapagliflozin and metformin?Įvery effort has been made to ensure that the information provided by Cerner Multum, Inc. You may report side effects to FDA at 1-80. Call your doctor for medical advice about side effects. This is not a complete list of side effects and others may occur. Side effects may be more likely to occur in older adults. lactic acidosis -unusual muscle pain, trouble breathing, stomach pain, vomiting, irregular heart rate, dizziness, feeling cold, or feeling very weak or tired.ketoacidosis (too much acid in the blood) -nausea, vomiting, stomach pain, confusion, unusual drowsiness, or trouble breathing or.dehydration symptoms -dizziness, weakness, feeling light-headed (like you might pass out).signs of a bladder infection -pain or burning when you urinate, increased urination, blood in your urine, fever, pain in your pelvis or back. ![]() Using the air fryer means you can use the oven for cooking other things.They are ideal in vegetable salads, pairing well with potatoes, beets, corn, and peas. Bring to a simmer, stirring for three minutes then drain. ![]() Italian seasonings taste incredible with roasted green beans. Wax beans make a colorful side dish steamed or sautéed with butter or olive oil. Meanwhile, add water and salt to a large oven proof skillet bring to a simmer and stir in the beans.They cook so quickly in the air fryer.I include a great pros and cons list for each model. Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients. Roast 20 minutes, turning beans once or twice for even browning. ![]() If you are trying to decide on what air fryer to get, I have a great list of the best air fryers for gluten free. In a jelly-roll pan toss beans with oil, salt, thyme and marjoram until evenly coated. I used a combination of all three, though the purple string beans turned green when they cooked.Ĭheck out all of my delicious gluten free side dish recipes for even more inspiration. Use all green beans, yellow wax beans, or purple string beans in this recipe. They have a sweet fresh flavor that can't be beaten! If you love roasted vegetables, this air fryer roasted green beans recipe is going to become your favorite. String the beans if necessary: Break off the stem end and take with it any string that wants to tear off. In this recipe they are combined with wax beans and r. We think they are probably the best vegetable now commonly available.
See also: Mummy Halloween Costumes and Avatar Costumes For Halloween. Money Back Guarantee ensures YOU receive the. ![]() We have all Goldilocks costume and accessory needs covered with free delivery anywhere in the USA, Canada, and the UK. Shop the Largest Selection, Click to See Search eBay faster with PicClick. With such a variety of Goldilocks Halloween costume ideas, it is difficult to pick up just one. Put on one of our bear hoods with paws, complete it with one of our blonde wigs, and you are ready to go!Ī sexy Goldilocks dress for women, acute Goldilocks dress for little girls or a bear costume – no matter what Goldilocks costume idea you are looking for, as long as we have stocked many different Goldilocks costumes in one place.Īll of our Goldilocks costumes and accessories offer your daughter a great opportunity to team up with her close friends for some very special Halloween photos. ![]() Goldilocks Halloween costume ideas are perfect not only for Halloween, but also for birthdays, anniversaries, and different costume parties.īy adding accessories, you can not only enhance but also create a fabulous bear costume for the next Halloween party. Hair bows, socks, and shoes not included. Goldilocks and the three bears make fun and cute characters to portray on Halloween. Caped Goldilocks Plus Size Adult Costume includes: Dress Hooded cape. For ladies that do not want to make a sacrifice for their sexuality, we have sexy deluxe golden bear outfits that look great with wavy blonde wigs. ![]() When little Goldilocks has the three bears with her, it is lots of enjoyment for everyone involved that creates some great memories.įor those who want to dress up as bears for Halloween, we have bear costumes that come in sizes for both adults and kids. Goldilocks costume ideas for women come in yellow and white colors and feature a wholesome look with a little touch of naughty in them. Goldilocks costume ideas are great for little girls playing the role of Goldilocks as well as for women sporting a cute but sexy look to draw the admiration of party goers.įor little girls, we have cute dresses that come complete with ruffled pantaloons, aprons and pretty hair accessories such as bows and ribbons. Goldilocks Costumes | Goldilocks Costume Ideas For Kids & Adults ![]() Grab your family and friends and join Captain Ron’s Famous Fishing for a fishing adventure that is sure to create memories to last a lifetime. This is a family friendly fishing charter service and children of all ages are always welcome. There is no hard liquor allowed, but beer is ok. Hes a true yooper Ron has been an avid fisherman on Lake Superior, the many surrounding inland lakes, and streams since a young age. Feel free to bring any snacks and drinks you would like to enjoy on your trip. Or you can choose one of the offshore trips and target species such as Cod and Shark. You can do an inshore trip where you will target species such as Striped Bass, Porgies, Black Sea Bass and Flounder. You can keep your catch and the captain will clean and fillet it for you.Īt Captain Ron’s Famous Fishing you have a variety of fishing adventures to choose from. ![]() ![]() Your fishing license, rods, reels, tackle, lures and fresh or live bait are all included. ![]() They will provide everything you need for a successful day on the water. It has over 80 square feet of cockpit space for you to enjoy your fishing trip in comfort.Ĭaptain Ron’s Famous Fishing offers personalized fishing adventures for 1-4 an.Ĭaptain Ron’s Famous Fishing offers personalized fishing adventures for 1-4 anglers of all ages and skill levels. It has a fully equipped bathroom and a heated cabin with two bunks. The boat is equipped with the latest state-of-the-art electronics and safety equipment. It is powered by a 315 HP diesel engine with a true cruising speed of 25 knots. He looks forward to bringing all this experience to make your fishing adventure pleasant, enjoyable and productive.Ĭaptain Ron welcomes you aboard the Capt Ron - a brand new, custom built 29ft Sportfisherman with a complete walk around feature. In addition, he has landed two Striped Bass over 60 pounds. During that time, he pioneered the art of small boat Giant Bluefin Tuna fishing. Captain Ron welcomes anglers of all ages and skill levels.Ĭaptain Ron, a USCG licensed captain, has been fishing the waters of Montauk New York for decades. They offer personalized fishing experiences for 1-4 guests. It’s also home to Captain Ron’s Famous Fishing Charters.
![]() ![]() Charlotte $1,7001999 2003 ford expedition Eddie bouer.2021 Ford Expedition XLT SUV 7 seats 3/15.Original Owner - 2011 Ford E-350 Super Duty XLT Premium Passenger Van $14,500. 2006 Ford Expedition for sale (SOLD) $1,500 (chi > Cresthill) pic 241.1mi hide this posting restore restore this posting. West Kendall- Homestead fl lottery winning numbers today press to search craigslist.USED AUTO PARTS no image Ford Expedition 2001 - F-150 3/17.FORD F150 EXPEDITION 3.5 TURBO ENGINE TRANSMISSION 3/17.2007-2014 FORD EXPEDITION DASH BRAKE POWER PEDAL SWITCH 3/19.Must See Inside & Out.for sale by owner gallery relevance 1 - 74 of 74 2017 Ford Expedition XLT ELflagstaff for sale by owner "ford expedition" - craigslistOriginal Meticulous Owner Looking for a Good Forever Home for His Baby…a VERY WELL Taken Care of Fully Loaded/Performance Modified 2005 Ford Expedition Eddie Bauer 3 Row Reliable Beast of an SUV! Don't miss out on this one, as you will not find a better one out there! Garaged.1997-2003 Front Lower Control Arm Bump Stop Set Ford F150/Expedition 4 3/7.2001 Ford Expedition/F150 Battery cover 3/7.The good: 35 inch Nitto Trail Grapplers on 20” wheels from a …2014 Ford Expedition EL Limited 3/8 2010 F150 XLT extended cab with 260,000 miles on it. chattanooga for sale by owner "ford expedition" - craigslist can i leave my car at enterprise odometer: 260000.1997 Ford Expedition 70k miles Snoway Plow 3/21.97-03 Ford Expedition f-150 f150 fx4 XLT Harley Davidson lightning 3/23.Craigslist ford expedition for sale by owner Cars & Trucks - By Owner "ford expedition" for sale in Austin, TX - craigslist $6,990 no image Ford Expedition F-150 f150 Lincoln Navigator 99-03 3/23 ![]() While the GPS module does an excellent job of stabilizing the drone while it is hovering, it lacks an obstacle avoidance capability. You get a lot of bang for your money with this drone, especially considering the price! What We Don’t Like Overall, the Ruko F11 is jam-packed with innovative capabilities that will wow even the most seasoned drone pilots. Taking images with this drone is made even more fascinating by the gesture control capability. The 4K UHD camera can capture crisp stills and record high-resolution movies for your social media selfies. The little controller fits comfortably in your palms and has simple controls that make flying the drone perfect for novices still learning the ropes of drone piloting. Headless mode, one-key landing/takeoff, return to home and follow me mode all contribute to a thrilling piloting experience. This drone has a number of clever flight features that make flying not only simple but also entertaining. The GPS module makes it easier to record high-quality movies. ![]() The 2500mAh batteries provide a long runtime, which should be sufficient for recording material for home films or even a video documentary. The drone is made of high-quality aluminum, which ensures its endurance and protects it from any mid-air collisions. 4 × Extra Propeller Blades What We Like.1 × Transmitter 1 x Transmitter 1 x Transmitter 1.You may expect to find the following elements inside the package: The Ruko F11 quadcopter is a self-contained unit that includes everything you’ll need to get started flying.Įxtra flying batteries and a 32GB microSD card, in addition to the drone, are items you should consider purchasing. The Verdict: Who Is Ruko F11 Drone For? What’s Inside the Box?īefore opening the package, the first thing you should do is familiarize yourself with what’s inside. |
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